Why am I tired all the time?
Last Updated: 25.06.2025 03:03
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
They don’t know why though.
8. Consume electrolytes after waking up.
- Fruits
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
- Raw dairy
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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Cheers!
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
It's the main fuel source for your brain cells.
- Red meat
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Listen to uplifting music.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.